This is the most popular style throughout the world. Tai Chi is a gentle, slow-moving exercise that enables you to counter the effects of aging and injuries, as well as improve your general health. The relaxed energetic feeling you get from Tai Chi is the perfect remedy for stress,lower back pain, arthritis and asthma. Studies by doctors of both Eastern and Western medicine confirm the benefits of Tai Chi.

 

Class

 

Class Schedule

  • Mon/Wed 7:30 – 9PM
  • Sat 9 – 11AM
  •  
    Seniors Classes

  • Wed/Fri 1 – 3PM
  •